Skip to main content

Fit for Birth

Publication date: 20 Apr 2024

Author: POGP

Publisher: POGP

Pages: 12

Information for Pregnant Women

This booklet helps to prepare you for labour. It is recommended that you attend an antenatal class in your area if available. This booklet is designed to support the information given in terms of stages of labour – what to expect and how to prepare. Alongside valuable perineal preparation with massage, pelvic floor exercise pre and post delivery.

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

Please download or share this QR code to link to this booklet.


Download Booklet

Back to Resources

iStock-1152234447 500x333


Defining and promoting high standards of physiotherapy practice

Contact Us


Pelvic Health Physiotherapy: lower bowel dysfunction – an entry level course: Southampton - Fully Booked