Pelvic floor muscle exercises and advice - A guide for trans men, trans masculine and non-binary people (who were assigned female at birth).
This booklet was written with and by trans/non-binary people alongside members of Pelvic Obstetric and Gynaecological Physiotherapy (POGP) a recognised professional network of Chartered Society of Physiotherapy (CSP).
The booklet is for trans/non-binary people who were assigned female at birth, who either are yet to undergo or do not desire gender affirming genital surgery or are awaiting gender affirming/lower/genital surgery.
Click here for price list and ordering details should you wish to have professionally printed hard copies.
Free to download and print.
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