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Fit for the Future


Publication date: 1 Jan 2017

Author: POGP

Publisher: POGP

Pages: 16

Essential Exercises and Advice After Childbirth

This booklet contains a safe set of exercises and advice to help new mothers recover after childbirth.

This leaflet is also available in Urdu

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

Download Booklet

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