Skip to main content

Fit for the Future

Publication date: 22 Nov 2021

Author: POGP

Publisher: POGP

Pages: 20

Essential Exercises and Advice After Childbirth

This booklet contains a safe set of exercises and advice to help new mothers recover after childbirth.

This leaflet is also available in Urdu

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

Please download or share this QR code to link to this booklet.


Download Booklet

Back to Resources

iStock-1152234447 500x333


Defining and promoting high standards of physiotherapy practice

Contact Us


Pelvic Health Physiotherapy: Female urinary dysfunction - an entry level course : London - FULLY BOOKED