Fit for the Future

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Publication date: 2 Oct 2024

Author: POGP

Publisher: POGP

Pages: 20

Essential Exercises and Advice After Childbirth

This booklet contains a safe set of exercises and advice to help new mothers recover after childbirth – from initial day 1 advice following vaginal or caesarean birth to safe return to exercise postnatally.

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

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