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The Mitchell Method of Simple Relaxation


Publication date: 1 Sep 2021

Author: POGP

Publisher: POGP

Pages: 12

Information for all

This booklet contains information on the 'Mitchell method of physiological relaxation', which is the name given to a technique of relaxing the whole, or part of the body, thus relieving the muscle tensions produced by stress.

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Free to download and print. 

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