The Mitchell Method of Simple Relaxation

---

Publication date: 1 Sep 2021

Author: POGP

Publisher: POGP

Pages: 12

Information for all

This booklet contains information on the 'Mitchell method of physiological relaxation', which is the name given to a technique of relaxing the whole, or part of the body, thus relieving the muscle tensions produced by stress.

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

Download Booklet