I am delighted to share Strong Foundations: Why Pelvic Health Matters with you all. This book is for all women, or those that work with women and want to know more about how to support them with their pelvic health. It explores all seasons of life from childhood through to menopause and supports the clinical work that we all do day to day. It goes beyond the pelvic floor muscles and tackles all the taboo topics that women can fear talking about.
Strong Foundations is a a self directed guide and journal that allows the reader to understand their own journey better, as well as find ways to advocate for themselves to find the help that they need.
I hope that it is a tool that continues to support the work that you do as a clinician and the woman that you work with. I hope it breaks down barriers to information and care for pelvic floor symptoms and continues to raise the profile of pelvic health in mainstream conversation.
The tides are turning and we can all be part of it!
Thanks for all the support that the pelvic health community has shown to me and Strong Foundations and I really hope as well as work together for the same mission that we continue to see change.